Sesame, (Sesamum indicum), also called benne, erect annual plant of the family Pedaliaceae, grown since antiquity for its seeds, which are used as food and flavouring and from which a prized oil is extracted. Widely cultivated, the sesame plant is found in most of the tropical, subtropical, and southern temperate areas of the world. The aroma and taste of sesame seed are mild and nutlike. The chief constituent of the seed is its fixed oil, which usually amounts to about 44 to 60 percent. Noted for its stability, the oil resists oxidative rancidity. The seeds are also high in protein and are rich in thiamin and vitamin B6.
3 Common Types of Sesame Seeds
Sesame seeds typically are sold in three colors:
- Golden or brown sesame seeds are the most common.
- White sesame seeds are typically more expensive and more readily available in Europe and the Americas.
- Black sesame seeds are common in Asian countries.
4 Health Benefits of Sesame Seeds
Though they’re small, sesame seeds contain a variety of health benefits, including:
- Vitamins and minerals. Sesame seeds are a good source of several B vitamins, vitamin E, iron, calcium, magnesium, phosphorus, and zinc.
- Fiber. Three tablespoons of unhulled sesame seeds contain 3.5 grams of fiber, which supports digestive health and may reduce your risk of heart disease. Eating more sesame seeds is a good way to increase your daily dietary fiber intake.
- Healthy fats. Sesame seeds are high in quality protein and healthy fats. These vital fatty acids and amino acids give your body energy.
- Anti-inflammatories. Sesame seeds contain copper, which acts as an anti-inflammatory and can help reduce swelling and relieve pain.
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